Mediterranean RAW Salad

This salad is EPIC, savory, and tasty! It's all about the flavors coming together to celebrate taste, culture, family, passion, and love! There are a lot of ingredients in this salad because it is all of the flavors that make it absolutely delectable! An infusion of flavor is the Mediterranean way! 🙂

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Prep Time 20

Total Time 20

Servings: 8 Servings

Cuisine: Vegan

Ingredients Method Notes

Ingredients

Ingredients for the Salad:

1 - 2 cups ½ each of thinly sliced romaine and kale can use cabbage instead of kale
1 cups of cherry tomatoes
2 large diced cucumbers
1 cups diced carrots
1 cup combined of mint and basil leaves
2 tablespoons of cumin
2 cups of colorful bell peppers
1 Medium red onion
1 medium Lemon Juice
1 cup olives halved
1 bunch Italian or curly parsley

Ingredients for the Hummus Dressing:

1 whole zucchini cut in chuncks
1/4 cup Tahini
1 medium Lemon Juiced
1/4 cup water as needed
4 cloves garlic

Method

Salad

Chop and dice all ingredients into a large bowl of your choice. Wood is the Mediterranean way! Mix the ingredients until you see a rainbow salad appear before your eyes!

Dressing

Blend all ingredients in a high speed blender. I am using a Vitamix. If you do not want your hummus to have a green tint, peel it before you blend it. After it's blended, pour your hummus onto your salad or use it as a side dipping sauce and savor!
Note from Roy: This is a big salad, so you may want to store the dressing in a bottle and apply to individual portions. I find this helps keep the salad fresh and crunchy.

Notes

Per cup of Salad

Per 1/4 cup of Dressing